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I'm Erin, and I've been where you are.
I'm Erin, and I've been where you are.
After nearly two decades in educational coaching, I discovered something: the smartest, most capable women I knew were running on empty, myself included. That's when I found my real calling - helping high-achieving moms stop surviving and start thriving.
As a Certified Sleep, Stress, and Resilience Coach and a Certified Health and Wellbeing coach with an advanced certificate in Lifestyle Medicine, I help you rediscover your own needs and avoid burnout.
Together, we'll create sustainable approaches to balance your responsibilities without sacrificing your well-being.
What is The Santé Life?
What is The Santé Life?
As someone with a passion for health and wellness, I'd tried every diet and exercise trend. But after experiencing my own burnout as a working mom in a high-stakes corporate job, I began to question whether this "all or nothing" mentality truly served my health... or anyone's.
The answer came while traveling in France. I watched people savor wine and croissants without guilt, share leisurely meals, and move naturally through walking and biking. There was an ease to it- a gentle, sustainable approach to living well.
I discovered "à votre santé," a toast meaning "to your health." These words captured my belief that wellness should be a celebration, not a punishment, and that health should encompass more than just diet and exercise.
The Santé Life represents my commitment to help people build health-focused lives through sustainable wellness practices filled with ease and joy. True wellness isn't about perfection, it's finding a way of living you can raise a glass to.
This approach saved me from my own burnout, and now I help other moms do the same.
À votre santé!
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