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Choose your path to sustainable wellness
Choose your path to sustainable wellness
You know yourself better than anyone, and that's exactly where we'll start. My coaching packages are designed to meet you wherever you are in your wellness journey, providing the support and accountability you need to create lasting change on your own terms.
Whether you're looking to explore what sustainable self-care looks like in your life, build meaningful momentum towards incorporating a movement routine into your days, or completely rethink your relationship with stress and food, there's a path that fits your needs and timeline.
Each package includes a personalized wellness assessment to clarify your unique vision, plus ongoing support that adapts to your evolving goals. No rigid programs, no one-size-fits-all solutions, just collaborative coaching that honors your autonomy while providing the tools and strategies you need to thrive.
Clarity
Clarity
Perfect for exploring my approach and gaining initial momentum
What's Included:
1 comprehensive wellness assessment
1 goal setting session
1 follow-up coaching session
What You Can Expect:
Clear understanding of what wellness means for your unique circumstances
Personalized goals that fit your current lifestyle
Experience with my collaborative, client-driven approach
Practical next steps you can implement immediately
$150
$150
Elevate
Elevate
Build sustainable momentum with consistent support over 8 weeks
What's Included:
1 comprehensive wellness assessment
1 goal setting session
3 bi-weekly coaching sessions
Ongoing support and accountability over 8 weeks
Lifetime rate lock of $45/session for additional coaching
What You Can Expect:
Momentum towards your wellness goals through regular touchpoints and accountability
Exploration of obstacles and sustainable solutions
Clear framework for continued progress beyond our sessions
Increased confidence in your ability to maintain positive changes
$225
$225
Thrive
Thrive
Complete transformation through comprehensive support over 3 months
What's Included:
1 comprehensive wellness assessment
1 goal setting session
11 weekly coaching sessions
Email or text support available between sessions
Lifetime rate lock of $45/session for any additional coaching
What You Can Expect:
Lasting transformation in your relationship with your health and wellness
Mastery of sustainable practices that bring ease and joy to your life
Strong support system for navigating challenges and setbacks
Confidence to maintain and build upon your progress independently
$550
$550
Single Sessions
Single Sessions
90-Minute Vision & Goal Setting Session
Perfect for clarifying your wellness vision and creating an actionable roadmap
$120 each
45-Minute Coaching Session
Focused support for specific challenges or ongoing accountability
$65 each ($45 each for Elevate and Thrive graduates)
What You Can Expect:
Personalized guidance tailored to your immediate needs
Practical tools and strategies you can implement right away
Professional support without a long-term commitment
Clear action steps to move forward with confidence
Discounts available for educators, first responders, and health care workers
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